I believe that the most important level in the food pyramid is GRAINS . Even though its at the very bottom of the pyramid , doesn't mean its the worst . Its just that not most people eat grains for health & carbohydrates. Its always best to eat whole wheat grains, because it reduces the rate of getting heart disease & its full of fiber. & gives you energy. I believe its more important than fruits & vegetables but not many of people in the communities eat grains most of the time. Its good in a healthy diet & is prevents you from being constipated. & if you pregnant, eating grains will give you a healthy and wonderful baby. the nutrients in grains are: fiber, minerals, & vitamin B. & is healthy for the cholesterol .
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